After you have done your wisdom teeth extraction, the top diet that is being recommended is only to take soft foods and liquids as you are not required to chew it.
It is advisable not to eat fast food.
For you to be guided thoroughly with the aftercare you have to give on your wisdom, you must know first the foods you have to eat.
Then when you are outstanding, there is the time you are allowed to eat solid food.
List of Foods to Eat
If you are recovering from wisdom tooth removal, these are the foods that you can eat.
- Pureed seedless fruit
- Ice cream
- Mashed banana
- Regular potatoes or mashed potatoes
- mashed beans like butter beans, black beans, and kidney beans
- Scrambled eggs
- Mashed or pureed vegetables like broccoli, parsnips, or carrots
- Soft cheese
Remember to avoid the products that you can buy in a store like milkshakes that have high amounts of sugar.
If you want to have milkshakes at your home, this one is straightforward. You can make one at your home.
Just have your favorite milk and add some pureed seedless fruit. The fruit has essential minerals and vitamins that contribute to your diet.
Keep in mind that it is essential for the early stages of your recovery.
You can also get to blend and made homemade smoothies. These can be blended fruits or vegetables. These foods have nutrients and fiber that are also important in your recovery.
Note that you must avoid some fruits that contain small seeds.
Soups almost have all the flavors, and it has vitamins, minerals, and fiber that are truly necessary to your diet.
At the same time, the broth is typically lighter that has less value of nutrition.
Ice cream is soothing and cold. This food is very high in calories and sugar.
Yet, you can have yogurt, as this is also a great alternative. You can mix yogurt with your favorite fruit, puree.
Mashing the foods you want to eat helps you to gobble it. The substance and texture are still there with liquid foods.
- You must avoid sugary foods and get healthy foods.
- Before you get your wisdom tooth extraction, you must have stock ingredients at your home.
- Soups and green smoothies can increase fiber and vegetable intake.
- You must only use seedless fruits.
Your wisdom tooth is the third set of molars. It appears when you reach the age of 17 to 21 years of age. Often, wisdom teeth are impacted or overcrowding that gives you a misaligned bite.
This is one of the few reasons why people tend to get a wisdom tooth extraction.
After the removal of your wisdom tooth, there are blood clots that form on where was the tooth from. This is being replaced with bone growth that is from your jaw.
On the first few days of your recovery, you need to become gentle about your jaw. Do not disrupt any blood clot, and be careful as it heals.
I know that after your wisdom removal, the thing that came up in your mind is when to eat solid foods.
It is highly recommended to introduce any solid foods on your diet about 7 days after the surgery.
The procedure of wisdom tooth extraction is simple, yet its recovery takes a lot of time. So it is highly essential to know the foods to eat when your mouth is in the process of healing.
It is better to be careful and follow the advice of your dentist than to disobey them as it can only lead to more problems.
You can learn a lot of things there, including the time when you can finally eat solid foods.