Meditation Step By Step Guide For Beginners

Meditation Step By Step Guide

Stepping into a martial arts dojo for the first time can be a little intimidating, but before you know it, the instructor has you at ease and ready to give that first class a try.

8 Beginners Meditation Tips

Meditation Tips

Just like cooking (prepping, cooking, and eating), meditation needs a bit of prep time, and then the actual reflection, followed by the assessment of what you have done.

Is Anxiety A Mental Illness?

Is Anxiety A Mental Illness?

According to ADA, more than 40 million adults in the US suffer from anxiety. It’s over 18% of the population per year.

While anxiety is highly treatable, only 36.9% of patients receive the right treatment. 

But is the anxiety a mental illness? What to do to overcome your anxiety?

You have come to the right place. In this article, we will know everything about anxiety. Are you ready? Take a close look at the following: